CoSupport AI
What is Inscreen?
Inscreen is an innovative solution designed to help users regain control over their phone usage and reduce digital distractions. Utilizing AI-driven nudges based on Cognitive Behavioural Therapy (CBT), it assists individuals in building healthier screen habits and reducing mental and physical health risks associated with excessive device use. The app enables users to set routine app blockers, enforce strict daily screen limits, and receive recurring alerts to proactively support mindful usage throughout the day.
By offering progressive distraction blocking and personalized accountability features, Inscreen helps users stay committed to their goals, increase productivity, and improve their overall relationship with technology. With a user-friendly interface and minimalist design, it is a practical companion for achieving intentional screen time, boosting focus, and reducing stress and anxiety related to phone overuse.
Features
- Progressive Distraction Blocking: Allows users to incrementally block distracting apps to ease into better habits.
- Cognitive Behavioral Nudges: Provides recurring alerts rooted in CBT to encourage mindful screen time.
- Routine-Based Blocking: Enables complete blocking of apps during work hours or winding-down routines.
- Strict Daily Limits: Lets users enforce specific screen time caps for day-to-day accountability.
- Personal Accountability: Delivers daily reminders and nudges to support users’ commitment.
Use Cases
- Reducing personal phone screen time during work hours.
- Improving productivity through intentional app blocking.
- Managing digital wellbeing and reducing anxiety from phone use.
- Encouraging mindful device habits for students and professionals.
- Supporting parents in guiding children's healthy screen usage.
FAQs
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Why should I be mindful of my screen time?
Excessive screen time can contribute to serious mental and physical health issues, reduce attention span, and foster poor habits such as procrastination and isolation. -
How are you different from app blockers?
Inscreen employs AI-driven cognitive behavioral nudges and progressive blocking methods rather than only relying on rigid app restrictions, making it easier to adopt sustainable screen time habits. -
I can’t stick to restrictions, how will Inscreen help?
The app provides daily nudges, personalized accountability features, and gradual restriction methods to support lasting changes in screen time behavior. -
Can I trust you with my screen time data?
Inscreen is developed by independent creators and places importance on user trust and privacy in handling screen time data. -
Why would I pay for this if Apple’s Screen Time is free?
Inscreen offers a unique cognitive behavioral approach, enhanced nudges, and accountability features beyond what is available in standard operating system utilities.
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