CoSupport AI
What is resonance.so?
Resonance empowers individuals to practice Heart Rate Variability (HRV) Biofeedback Training, an evidence-based approach to enhancing performance, resilience, and emotional flexibility. Utilizing artificial intelligence, the tool eliminates the need for external sensors by harnessing your phone’s camera with high accuracy, making physiological self-regulation accessible and data-driven for everyone.
The platform identifies your optimal breathing rate, guides you through real-time biofeedback practice, and monitors key metrics—all on-device to safeguard your privacy. Whether you seek to manage stress or boost your capacity in high-pressure contexts, Resonance offers structured, measurable, and personalized training to support your mental and physiological well-being.
Features
- AI-Powered HRV Measurement: Uses phone camera to measure heart rate variability with 96% accuracy.
- Personalized Biofeedback Training: Identifies individual resonance frequency for optimal breathing.
- Real-Time Feedback: Provides live adaptation feedback during practice sessions.
- Progress Tracking: Monitors resilience and emotional flexibility metrics over time.
- Privacy-First Design: All physiological data calculations occur on-device.
- No External Sensors Needed: Eliminates the need for additional hardware.
Use Cases
- Stress management and resilience training for professionals
- Performance optimization for athletes and public speakers
- Regular self-regulation practice for mental well-being
- Improving emotional flexibility in high-pressure environments
- Sleep preparation through nervous system downregulation
FAQs
-
What is HRV biofeedback training?
HRV biofeedback training uses real-time monitoring of heart rate variability to teach users how to optimize their breathing patterns, fostering better physiological and emotional self-regulation. -
Do I need an external sensor to use Resonance?
No, you can measure HRV accurately using only your phone camera, removing the need for separate sensors. -
How does Resonance help with stress management?
By guiding users through personalized breathing exercises and monitoring physiological feedback, Resonance enables users to activate their nervous system optimally, helping reduce stress and improve overall resilience.
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resonance.so Uptime Monitor
Average Uptime
100%
Average Response Time
144.41 ms
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