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Shimmer
Live better, with ADHD

Shimmer
Paid
From 230$

Home: https://www.shimmer.care

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What is Shimmer?

Shimmer provides comprehensive support for adults with ADHD through a dedicated coaching platform. It combines personalized one-on-one video coaching sessions with expert ADHD coaches, practical productivity tools, and evidence-based learning modules. The approach is designed by ADHD clinicians and coaching psychologists to help individuals understand their ADHD, develop effective strategies, and achieve sustained personal and professional growth.

The platform aims to make managing ADHD less overwhelming by fostering self-acceptance, identifying strengths, and celebrating daily wins. Users work collaboratively with their coach to create tailored plans, experiment with strategies, and build routines that suit their unique needs and goals. This supportive environment, which includes features like automatically generated session summaries, helps individuals move forward, gain confidence, and feel more in control of their time and choices.

Features

  • Personalized 1:1 Video Coaching: Meet weekly with an expert ADHD coach for tailored guidance and support.
  • Handcrafted Productivity Tools: Access tools designed to help set goals, track actions, and maintain habits.
  • Science-Backed Learning Modules: Explore resources on ADHD neuroscience, relationship navigation, and habit building.
  • Automatic Session Summaries: Opt-in for automatically generated session summaries and action items to help focus on growth.
  • Coach-Hosted Daily Body Doubling Sessions: Join community sessions to improve focus and get more done.
  • Expert ADHD Coaches: Work with certified coaches, many with lived ADHD experience and specialized training.
  • Tailored Plan Co-design: Collaborate with your coach to create a personalized plan that fits your life and goals.
  • Between-Session Coach Access: Message your coach for support or to share updates between scheduled video calls.

Use Cases

  • Managing ADHD-related overwhelm and burnout.
  • Improving time management and organizational skills.
  • Making consistent progress on personal and professional goals.
  • Building sustainable routines and habits tailored to ADHD.
  • Gaining clarity, confidence, and independence in daily life.
  • Developing a deeper understanding of ADHD and its impact.
  • Enhancing focus and productivity through structured support.
  • Learning strategies for emotional regulation and stress management.

FAQs

  • What kind of time commitment is required for Shimmer?
    Shimmer is designed to fit into your schedule. Your coach will work with you to design and schedule tasks that are realistic for you and can adjust them during the week to accommodate your busy life.
  • Can I use my HSA, FSA, or HRA to pay for Shimmer?
    Yes, Shimmer is HSA/FSA/HRA-eligible. You can use your card from these accounts or submit invoices for reimbursement. Some providers may require a letter of necessity, which Shimmer can help with by contacting support@shimmer.care.
  • What is the policy for rescheduling or cancelling a coaching session?
    Shimmer members can cancel or reschedule a coaching video call without penalty if done 24 hours in advance. Cancellations within 24 hours of the session will result in the session being forfeited for that week.
  • Does Shimmer offer coaching for couples or families?
    Currently, Shimmer only offers 1:1 individual coaching for adults with ADHD. They are looking to expand their services in the future.

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