What is SleepSpace?

Leveraging the science of sound and artificial intelligence, this application aids users in achieving better sleep patterns. It facilitates faster sleep onset, deeper sleep maintenance, and a refreshed awakening experience. Sleep tracking is achieved conveniently through the sensors available on any smartphone, eliminating the need for dedicated wearables, although optional integration with devices like Apple Watch, Oura, and Whoop is supported for enhanced accuracy. The system employs wind-down sounds and meditations to help users relax before sleep.

Throughout the night, a smart sound machine dynamically adjusts audio, such as pink noise and delta wave frequencies, based on the user's detected sleep stage to promote deeper, more restorative sleep and mask disruptive environmental noise. In the morning, a smart alarm clock targets light sleep stages for awakening, aiming to minimize grogginess. Additional features include AI-driven recommendations via the Circadian Optimizer to align sleep schedules with natural body rhythms for improved daytime energy. Users can access Dr. Snooze™, an AI chatbot for instant sleep advice, or connect with trained human sleep experts for personalized coaching programs addressing various sleep challenges.

Features

Deep Sleep Sound Machine: Adjusts sounds based on sleep stage to deepen sleep.
AI-based Sleep Coaching: Provides personalized recommendations and support through AI and human experts.
Advanced Sleep Tracking: Uses phone sensors or integrates with wearables (Apple Watch, Oura, Whoop).
Smart Wake Alarm Clock: Awakens users during light sleep stages to reduce grogginess.
Circadian Optimizer: Offers AI-driven recommendations to align sleep schedules with natural rhythms.
Dr. Snooze™ AI Chatbot: Provides instant, 24/7 answers to sleep-related questions.
Deep Sleep Stimulation: Modulates sound volume and frequency during deep sleep stages.
Soothing Meditations: Offers guided meditations for relaxation and falling asleep faster.
Snore Tracker: Monitors snoring patterns during sleep.
Sunrise Wake Up: Integrates with LIFX smart bulbs for a gradual light-based awakening.

Use Cases

Improving overall sleep quality and duration.
Falling asleep faster using wind-down sounds and meditations.
Waking up feeling more refreshed with a smart alarm.
Tracking sleep patterns without requiring a wearable device.
Optimizing daily energy levels by aligning with circadian rhythms.
Receiving personalized sleep advice via AI and human coaching.
Reducing morning grogginess.
Addressing specific sleep challenges like snoring.
Enhancing athletic recovery through better sleep.
Managing sleep schedules for shift work or jet lag.

FAQs

Does SleepSpace require a wearable device for sleep tracking?

No, SleepSpace can track sleep using the sensors in any smartphone. It can also optionally integrate with wearables like Apple Watch, Oura, and Whoop for improved accuracy.
How does the SleepSpace sound machine improve sleep?

The smart sound machine adjusts sounds like pink noise and delta wave frequencies based on your detected sleep stage, aiming to deepen sleep and block noise pollution.
What is the Circadian Optimizer?

The Circadian Optimizer uses AI-driven recommendations for wind-down, sleep, and wake times to help strengthen or shift your natural circadian rhythm for better daytime energy and nighttime sleepiness.
Can SleepSpace wake me up without disturbing my partner?

Yes, the app includes a vibration alarm feature designed to awaken you without disturbing a sleep partner.
What is Dr. Snooze™?

Dr. Snooze™ is an AI chatbot built by sleep experts, available 24/7 within the app to answer your sleep-related questions.