CoSupport AI
What is Strongr Fastr?
Strongr Fastr is an AI-powered fitness application designed to help users achieve their health and fitness objectives. It provides personalized meal plans and workout routines tailored to individual goals, schedules, and available equipment.
The application leverages artificial intelligence to adapt to user progress. It automatically adjusts nutritional needs and workout difficulty, ensuring continuous improvement. The meal planner utilizes a database of simple recipes, and the workout builder offers both home and gym routines.
Features
- Optimized Training Plan: Get matched with a workout routine built for your goals, schedule, and available equipment.
- Automatic Meal Plan: Create weekly meal plans from a database of thousands of meals and recipes. Keto, paleo, and vegetarian options are available.
- Fat Burning + Muscle Building: Combine effective training plans with a matching meal plan.
- Gym or Bodyweight Training: Offers bodyweight progressions for home workouts.
- AI-optimized Nutrition: Calorie and macronutrient requirements adjust automatically based on progress.
- AI-guided Progression: Workout routines progress automatically based on performance.
Use Cases
- Creating personalized meal plans.
- Generating customized workout routines.
- Tracking nutritional intake.
- Monitoring workout progress.
- Adjusting fitness plans based on AI-driven insights.
- Losing fat.
- Building muscle.
- Toning up.
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