Fitnetic VS Evolve Training App

Fitnetic Pricing

Evolve Training App Pricing

Fitnetic

• Personalized Workout Plans: Create your own workouts, or follow a custom program made just for you by Fitnetic’s AI.
• Personalized Meal Plans: Follow ultra-personalized macronutrients based on your goals to hit your goals faster.
• Progression Tracking: See how you’re progressing every week to reach your strength personal goals.
• AI-Powered Customization: The AI uses advanced algorithms and machine learning to create personalized workout and meal plans.

Evolve Training App

• AI-Personalized Training Plans: Custom programs generated based on training history, goals, and AI analysis.
• Adaptive Nutrition Guidance: Tailored macro targets and meal tracking adjusting for goals like muscle gain, fat loss, or maintenance.
• Block Check-ins & Adjustments: Regular feedback prompts modify training based on recovery and user input.
• Detailed Analytics: Tracks lifts, volume, intensity, stress index, session RPE, sleep, and other performance metrics.
• Competition Peaking & Tapering: Specific programming adjustments for meet preparation, including automated taper design.
• Attempt Selection Assistance: AI-guided recommendations for competition attempts based on recent performance.
• Reactive Deloads: Allows users to trigger deload periods as needed to manage fatigue.
• Custom Exercise Library: Enables users to add and track exercises not initially included.
• Barcode Food Scanning: Facilitates quick meal logging via barcode scanning.
• Guided Warmups: Provides specific bar loading progressions for warmups.

Fitnetic Use Cases

• Creating custom workout programs.
• Developing personalized meal plans.
• Tracking workout progress.
• Achieving strength training goals.
• Optimizing nutrition for fitness goals.

Evolve Training App Use Cases

• Developing personalized strength training programs.
• Optimizing nutrition for muscle gain, fat loss, or maintenance.
• Preparing for powerlifting competitions with structured peaking and tapering.
• Tracking workout progress and analyzing performance metrics.
• Adjusting training based on fatigue and recovery levels.
• Guiding attempt selection during powerlifting meets.
• Logging meals and tracking macronutrient intake accurately.

Fitnetic FAQs

• What kind of information is collected during onboarding?

  To personalize your plan, Fitnetic will ask about your fitness goals (building muscle, losing weight, etc.), body measurements (height, weight), and current fitness level (beginner to advanced). You'll also specify your available equipment (home gym, full gym, or none) and any dietary preferences (vegetarian, vegan, etc.). This information helps the AI create a workout and meal plan that truly fits your needs and lifestyle.
• Can the workout and meal plans be customized?

  Yes, absolutely! While the AI provides a solid foundation, you can customize your plans further. You can adjust the number of workout days per week, swap out exercises, and even input your own meals and snacks. This flexibility will make sure your plan fits your lifestyle and preferences.
• How does Fitnetic track my progress?

  Fitnetic provides detailed reports on your workout performance, meal tracking, and weight changes when you log your workouts or meals in the app. This helps you stay motivated and see how far you've come on your fitness journey.
• How does the AI in the Fitnetic app function?

  Fitnetic's AI uses advanced algorithms and machine learning to create personalized workout and meal plans. It takes into account your fitness goals, body measurements, current fitness level, and available equipment to design a personalized program.

Evolve Training App FAQs

• Can I add my own exercises if they are not in the app?

  Yes, the app allows you to add custom exercises and reuse them in your training.
• How does Evolve help prepare for a powerlifting meet?

  Evolve provides adaptive training cycles tailored to your meet date, including specific peaking and tapering protocols, and offers attempt selection guidance during the competition.
• Does the training automatically adjust if I'm feeling tired or recovering poorly?

  Yes, the system modifies training based on pre-workout check-ins about how you're feeling, although you can override these suggestions.
• Can Evolve help me manage my weight for a specific weight class?

  Yes, the nutrition component allows you to set body weight or weight class goals, tracks your intake, calculates TDEE, and offers features like FineTune to adjust calories accordingly.
• What kind of data analysis does the app offer?

  The app allows tracking and analysis of advanced metrics such as stress index, session RPE, volume, intensity, sleep, and lift progress over time.

Uptime Monitor

Uptime Monitor