Wellness AI VS Reflecta

Wellness AI Pricing

Reflecta Pricing

Wellness AI

• AI Therapy Chats: Access 24/7 therapeutic conversations with an AI that remembers your history and provides empathetic support using techniques like CBT and DBT.
• Personalized Guided Meditations: Receive custom meditations tailored to insights from your therapy chats, targeting specific needs like sleep or anxiety.
• Adaptive AI: The AI learns and adapts to your unique journey and challenges over time.
• Meditation Customization: Choose preferred voice, background audio, and length for guided meditations.
• Privacy Focused: All user data is stored securely and exclusively on the user's device.
• Evidence-Based Techniques: Utilizes established methods like mindfulness, CBT, and DBT.

Reflecta

• AI-Based Emotional Analysis: Interprets stress, fatigue, and happiness from a daily selfie.
• Wellness Snapshots: Instantly shows daily wellbeing metrics including stress, energy, and joy.
• Personalized Self-Care Tips: Offers daily, tailored guidance based on analytical results.
• Progress Tracking: Enables users to view history and see improvements over time with interactive graphs.
• Advanced Metrics for Subscribers: Includes additional insights like focus, balance, and restfulness.
• Private and Secure Data: Ensures user selfies and wellness data remain safe and confidential.
• Encouragement and Motivation: Provides quick daily tips and encouragement to support wellbeing.

Wellness AI Use Cases

• Managing anxiety and stress.
• Improving sleep quality.
• Enhancing emotional well-being and mood.
• Processing difficult feelings and emotions.
• Receiving accessible mental health support anytime.
• Practicing mindfulness and relaxation techniques.
• Integrating therapeutic insights through meditation.

Reflecta Use Cases

• Daily emotional check-ins for personal wellness.
• Tracking stress, energy, and mood levels for self-awareness.
• Receiving AI-generated self-care tips tailored to daily needs.
• Monitoring progress in emotional health over weeks and months.
• Supporting wellness routines with accessible, actionable insights.

Wellness AI FAQs

• How does Wellness AI ensure my privacy?

  Your data is stored securely only on your own device, and nowhere else, ensuring complete privacy.
• What techniques does the AI therapy use?

  The AI utilizes evidence-based techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
• Can I customize the guided meditations?

  Yes, you can choose the perfect voice, background audio, and length for your personalized meditations.
• Is Wellness AI available all the time?

  Yes, Wellness AI offers supportive AI therapy 24/7, available whenever you need it.
• How are the meditations personalized?

  Meditations are tailored based on insights from your therapeutic conversations with the AI, targeting your specific needs.

Reflecta FAQs

• How does Reflecta analyze my wellbeing from a selfie?

  Reflecta uses AI technology to interpret emotional and physical cues from your daily selfie, assessing metrics like stress, energy, and mood to provide personalized wellness insights.
• What metrics can I track with Reflecta?

  You can track stress, energy, and mood on the free plan, and access advanced metrics such as focus, balance, and restfulness with a paid subscription.
• How is my data kept private and secure?

  Reflecta keeps all your selfies and associated wellness data confidential and protected, prioritizing user privacy at all times.
• Can I use Reflecta for free?

  Yes, new users receive daily scans free for the first five days and can continue with limited free weekly scans or upgrade for unlimited access.

Uptime Monitor

Uptime Monitor